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Offensive maneuvers from the top or bottom position aim to sweep your opponent off balance or submit them into conceding. Common arm lock submissions like the armbar or kimura hyperextend the elbow joint.
Posted twee months ago Aidan Donohue I've been oefening at Range for almost a year a
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Der Gebäudesektor ist ein Sektor, der sich ständig verändert und die Anforderungen der Gesellschaft reflektiert. In den vergangenen Perioden haben sich mehrere moderne Technologien und Entwicklungen verankert, die unsere Bauweise neu definieren. Dieser Beitrag beleuchtet einige der be
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